We are over stimulated and overwhelmed. There it’s been said so we can now all rest easy.

If you have ever read any of James Clears work you will know by now that our brains are basically lazy and work extremely hard to automate as much as possible.

Are you willing to ask them?

Understanding why you do what you do is becoming more and more crucial for business owners to drive positive success.

We have all heard the question asked - ‘Are we on the same page?’ - but rarely do I feel the answer is the truth.

When we think of ourselves we think in terms of labels; mum, dad, husband, wife, lawyer, coach, runner, left-leaning or shy. The list is endless.

The moment we apologise for who we are, is the moment we become one of the masses.

There’s nothing more annoying than a shiny new thing, especially in business, because the value is often lower than the cost.

Expectations are not about the outcome. They are about the decisions you make on the way to the outcome.

You forget why you were doing it in the first place.

Why shouldn’t we admire the smallest of acts on our way to the goal?

If we can't show gratitude, we are not present in our own lives.

To grow, we must do things that cause suffering to ourselves and accept that our patience will pay off in the end.

Leadership is the art of being selfish while serving the needs of others without resentment.

All of which creates an unhelpful sense of being exactly where you don’t want to be, unsuccessful.

It’s hard to comprehend the journey I have been on with my family over the past 12 months; in fact, I think I have forgotten as much as I remember… but I want to share my path because, in many ways, you have been there.

Refocusing on what really matters in your business isn’t about cutting out all the fun stuff; it's about making sure that the fun stuff aligns with your big-picture goals.

At the heart of every relationship lies a delicate balance – a seesaw of emotions, expectations, and efforts.

Every monumental shift that has shaped societies and cultures has been powered by individuals who first dared to change their thoughts, beliefs, and behaviours.

This game, the game of life and business, is all about the strategy, skill, and mindset with which we play.