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Looking into Kintsugi more deeply, you start to realise that the fragility of the vase is why we treat it differently.

Look, let's just have a damn hard talk about your capacity.You are busy; you are not productive.

Why do we keep our promises to others but not to ourselves?

When we take a moment to understand what's most important, we shed the baggage of what we think we should be.

Beware the monsters lurk. Ready to pounce at a moment’s notice when you least expect them, ill-prepared and no energy to fight.

So much of what we do is designed to manage our fears and protect our current status. But what if you threw it all away and started over?

One of of my weaknesses which I am focusing on turning into a strength, is the ability to observe and accept how far I have come.

With all the chat about AI and our imminent demise as a species, it can be hard to focus.

We all have made excuses at some point in our lives, whether to avoid taking responsibility for our actions or to justify our lack of action.